We love trying new things out so when I got an email from my good friend Sally Chaffer who is a Reiki instructor regarding a talk she was giving at the Heart centre in Headingley we just had to go.
Heart Centre is a lovely building tucked away from the high street. I’ve been there before for craft fairs. During our event they also had a Husting on as part of the recent national elections. Up until that day I never knew what a Hustings was! Turns out to be an archaic name for a Q&A.
Sally started her event with a talk about energy vampires and the people who seem to just sap all your energy when you talk to them, We all have that one person who makes us want to run in the opposite direction whenever we see them coming. She gave us some hints and tips on how to deal with this including a short visualisation and relaxation technique that you can do straight away no matter where you are. Stood in the queue at Tesco’s and feeling stressed. It can be done there too.
After a short break (where I got caught by a work colleague who proceeded to be an energy vampire and therefore completing failing to understand the whole point of the evening) we had a group healing. I’ve had one to one Reiki before which I love but this was my first time in a group. For me it was a chance to relax, let the stresses of the day fade away and just gain a little bit of peace and quiet.
Some new people were amazed at the difference in feelings and one girl mentioned feeling lightness in her stomach. I love relaxation techniques of all kinds and can’t wait to try the next one
~ Kirsty ~